In 100 g (Grams) of Restaurant, Latino, tamale, corn there is 0.45 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Restaurant, Latino, tamale, corn.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Restaurant, Latino, tamale, corn

Restaurant, Latino, tamale, corn is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, tamale, corn are listed below.

Water	61.32 g	61.32%
Energy (calorie)	186 kcal
Energy (joule)	776 kJ
Protein	3.48 g	3.48%
Total lipid (fat)	7.21 g	7.21%
Ash	1.31 g	1.31%
Carbohydrate, by difference	26.68 g	26.68%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	7.42 g	7.42%
Sucrose	6.23 g	6.23%
Glucose (dextrose)	0.61 g	0.61%
Fructose	0.57 g	0.57%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	13.83 g	13.83%
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.53 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	93 mg	0.09%

Nutrients in Restaurant, Latino, tamale, corn